An expert explains that the extra hour of sleep gained when daylight saving time ends might come with drawbacks for the brain, heart and blood sugar, especially for individuals who have particular health conditions.
Four Unexpected Health Risks When Daylight Saving Time Ends and How to Reduce Them
An expert warns that the extra hour of sleep after daylight saving time ends can negatively affect the brain, heart and blood sugar, particularly for people with specific conditions.
Key takeaways
- The extra hour of sleep after daylight saving time ends may impact brain health.
- Heart function can be adversely affected by the additional hour of sleep.
- Blood sugar levels may be disrupted by the extra hour of sleep.
- People with certain health conditions are more vulnerable to these effects.
Why it matters
Those with specific health conditions could experience negative effects on brain, heart and blood sugar due to the extra hour of sleep when daylight saving time ends.
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